In this article, I’m going to share a diabetes diet plan
for weight loss.
I’ll also share with you a resource that can actually
reverse your diabetes and it takes just 24 hours a day to do it!
Although a “miracle” diabetes diet does
not exist to cure the disease.
#1 What is diabetes?
Diabetes is a common and prevalent disease that occurs when
the blood glucose levels in your blood get too high. In general, blood glucose
comes from the food you eat and is the main source of energy for your body to perform
routine and necessary tasks. Most of the food that you eat is broken down into
glucose by the body and this glucose is sent through your blood to every part
of your body for energy.
Many hormones play an important role in converting the food
you eat into glucose. One such hormone is called insulin and this is made by
the organ called the pancreas. The insulin hormone is responsible for taking the
glucose from your bloodstream and delivering them to each individual cell.
Diabetics either do not produce enough insulin due to a
malfunctioning circulating through their bloodstream. As a result, the person's
blood is flooded with glucose.
Do you have type 2 diabetes, or are you at risk for
diabetes? Do you have type 1 diabetes or care for someone who does? If so, then
you’ve come to the right place
Contrary to what you’ve been told – that you need
medications for life; it’s possible to reverse diabetes naturally.
#2 Type 1 diabetes results
when, for autoimmune or other rare reasons, the pancreas becomes damaged and
fails to produce insulin. This form of diabetes is most often diagnosed in
childhood but can occur in adults.
In type 2 diabetes,
there are defects in both the production of insulin by the pancreas (insulin
deficiency) and the use of insulin by the body (insulin resistance). When
damage to the pancreas’ insulin-producing cells progresses to the point where
the pancreas can no longer spontaneously release enough insulin to overcome the
body’s resistance to it, blood sugar levels rise.
Excess glucose in the blood is a problem because it can
damage blood vessels. What’s more, the body’s tissues can’t effectively use
glucose for energy because too much of it stays in the bloodstream instead of
entering the cells.
It is important to recognize that high glucose levels are a
consequence of an underlying process that has been going on for years before
blood sugar becomes high. To explain: early on the road to developing high
blood sugar and getting diagnosed with type 2 diabetes, an insulin-resistant person usually has too much insulin in the blood. This is due to the pancreas
reacting to the death and/or dysfunction of its insulin-producing beta cells.
Essentially, the pancreas realizes that it has two
problems: its overall ability to make insulin is getting worse, and the insulin
that it is able to make isn’t working very well. So, the pancreas cranks out
more insulin to flood the body’s insulin receptors and overcome the resistance.
This works to keep blood sugars normal until so much beta-cell function is
lost that the pancreas can no longer crank out excess insulin
Other than its implications for blood glucose and the progression of type 2 diabetes, why is it bad to have high insulin levels?
Insulin increases the storage of fat and reduces the body’s
ability to use fat for fuel. This can lead to weight gain, which plays an
integral role in the development and worsening of insulin
resistance. Left unchecked, you can see how this will lead to a
vicious cycle: insulin resistance leads to high insulin levels, which make it
easier to gain weight by accumulating fat, which increases insulin resistance,
which leads to high insulin levels, which leads to more weight gain, and so on
goes the cycle.
The good news is that diet and exercise can help decrease
insulin resistance and its associated weight gain, which may help prevent or
even reverse diabetes.
Gestational Diabetes
Gestational diabetes is the third type of diabetes that
occurs during pregnancy. It usually presents during the second trimester of
pregnancy and resolves itself after the child is born. Up to 10 percent of all
expectant mothers will develop gestational diabetes, many of whom will develop
type 2 diabetes later in life.
#3 Food
& diabetes
People with diabetes have difficulty keeping blood sugar
levels in a normal range. The blood turns “too sweet” as glucose levels rise.
Sugar in your blood comes from two places: your liver and
the food that you eat. You can’t do much to control the amount of sugar your
liver makes, but you can control the foods you eat.
Foods are made up of three broad categories known as
macronutrients (major nutrients): carbohydrate, protein, and fat. Many foods
are a combination of two or all three macronutrients, but we often group foods
according to whether they are mostly carbohydrate, protein, or fat.
CARBOHYDRATES AND BLOOD SUGAR
Foods that turn into glucose when they are digested are
called carbohydrates, or
carbs. When glucose enters the bloodstream, it’s called blood glucose, or blood
sugar.
Carbohydrates
The more carbohydrate is eaten in a meal, the more sugar is
absorbed into the bloodstream and the higher the blood sugar will be.
Although very few people would agree that sugary foods are
good for you, some foods that we think of as “healthy” — such as fruit —
actually have a lot of sugar. And many people don’t know that starchy food —
such as bread, rice, pasta, and potatoes — quickly turn to sugar when you
digest them.
Eating a potato could raise blood sugar as much as eating 9
teaspoons of sugar! However, it can be hard to predict exactly how someone’s
blood sugar will respond, as this will likely vary based on genetics and
baseline insulin sensitivity.
Protein
Protein containing foods include eggs, poultry, meat,
seafood, and tofu. Although individuals have different responses to these foods,
consuming moderate amounts of protein at
a meal generally has little effect on blood sugar.
Fat
Dietary fat has
very little effect on blood sugar. However, we seldom eat fat all by itself.
Some foods, like cheese, are made up of mostly protein and fat. These foods
probably won’t raise your blood sugar very much.
But other foods, like doughnuts and French fries, are made
up mostly of carbohydrates and fat. Because they’re high in carbs, these foods
are likely to significantly raise your blood sugar.
#4. How to lower
blood sugar with diet
What happens
if you remove foods that raise your blood sugar from your diet? Is there
anything good left to eat? We think so. In fact, we have a whole guide on the best foods to control diabetes.
But the picture is worth a thousand words. These are just a few of the delicious foods
that don’t raise blood sugar:
Many people with type 2 diabetes are now choosing a diet
based primarily on low-carb foods, and many clinicians are catching on as well.
They often notice that starting with the first meal, their
blood sugar improves. The need for medications, especially insulin, is usually
dramatically reduced. Substantial weight loss and health marker improvements
often follow. Finally, people usually feel better and have more energy and
alertness.
Choosing foods low in carbs is an effective way to help you
control your blood sugar and is safe for most people. However, if you are
taking medications for your diabetes, you must work with your healthcare provider
to adjust
your medications when you change your diet since the need
for medications, especially insulin, may be greatly reduced
#5.
The science of diabetes reversal
In 2019, the American
Diabetes Association (ADA) stated that reducing carbohydrate
intake was the most effective nutritional strategy for improving blood sugar
control in those with diabetes.
Research shows that low-carb diets are safe and effective
option for treating type 2 diabetes.
A meta-analysis from 2017 found that low-carb diets reduced
the need for diabetes medication and also improved certain bio-markers in
people with type 2 diabetes. This included reductions in hemoglobin A1c (HbA1c),
triglycerides, and blood pressure; and increases in high-density lipoprotein
(HDL) cholesterol sometimes called the “good” cholesterol.
Additionally, in a non-randomized trial from Virta Health,
the intervention group of subjects with type 2 diabetes followed a very
low-carb diet and received remote monitoring by physicians and health coaches.
After one year, 94% of those in the low-carb group had reduced or stopped their
insulin use. Furthermore, 25% had an HgbA1c in the normal range without needing
any medications, suggesting their disease was in remission and an additional
35% did the same with only metformin. At the two-year mark, a high proportion
of subjects continued to demonstrate sustained improvements in glycemic
control.
This evidence suggests that type 2 diabetes does not have
to be a progressive and irreversible disease. It is clearly a treatable disease
when an effective lifestyle intervention is used.
Normal blood sugar levels and fewer or no
medications likely means no progression of the disease and no progression of
complications. People with a diagnosis of type 2 diabetes may be able to live
long, healthy lives, with toes, eyesight, and kidneys intact!
People don’t just have to “manage” their diabetes as it
progresses. Instead, they can often lower their blood sugar to normal levels
with diet alone, and may be able to avoid or discontinue most medications and
now have hope to regain their health!
We hope that the diabetes diet plan for type 2 reversal article gives you some useful tips to help.
And if you want to see how to reverse your diabetes within
24 hours.
