Weight loss
is not easy — this statement will probably resonate with a lot of people who
have been struggling for years to shed a few pounds or a good chunk of weight.
Not only that, but once you have lost the weight, how do you plan to maintain
it? Diets come and go, with some being very popular for one reason or another.
Here is my
story and how I combined the Keto diet along with the Leptitox formula help me lose 80lbs and 9 dress sizes in
less than one year.
I am a mother of a beautiful daughter. I am 5'1", and at my
heaviest, I weighed over 210lbs, which put me into the extremely obese
category!! The keto diet with the Leptitox formula worked
so well that I lost too much weight! I went as low as 118lbs, which worried
many of my family members.
Today my current weight is 130lbs. I am happier than ever, I can now
take my daughter to mini hiking trips, fun runs, and anything else that involves
us doing exercise together. We have found that this not only keeps us in shape,
but it has given us terrific bonding experiences.
The Beginning
I was a chubby kid. Ever since I can
remember I’ve been overweight. Here in my country, a healthy kid is defined as
having chubby cheeks, a cute little belly, and flabby arms. My eating habits
were not healthy. Rice is a staple food in my country and I am very used to
having it with every meal. I would consume 2–3 cups of rice per meal, along
with some fried meat, usually chicken or pork.
That’s 1,000 calories in one sitting, just
to satisfy my hunger.
Everything was fine until I became a very self- conscious teenager. As
we all know, it’s in our teenage years that we start being picky about what we
wear and what image we want to show to the world. I had a few crushes in
school, but I knew that, with the way I looked (I was really overweight), no
boy would ever look at me the way they looked at skinny or even curvy girls.
Like most women, I tried a lot of diets.
Everything from eating nothing but veggies (that lasted only a few days), to
starving myself by eating just crackers, to measuring every bite of food I ate,
to trying different kinds of juice cleanses that promise to “detox” your body
and supposedly help you lose weight. Guess what? Some would work, but the moment I stopped, the weight came back.
These diets and eating habits continued
until my late 20’s. At that time, I was getting desperate for something that
would actually work.
The Realization
The day I realized that I was unhealthy and completely unsatisfied with
how I looked, was when I needed to attend my best friend’s wedding and I had
nothing to wear. Not only that but when I tried to go shopping for a dress,
none of the stores had anything that would fit! To make matters worse, the
reception was held at an outside garden which required some walking to get to.
I was so heavy that just 5 minutes into the walk, I was already exhausted!
After the wedding, I saw photos of myself
and I was not happy! I couldn’t believe that the fat girl in the pictures was
really me! It was at that moment that I decided that I had to make changes to
my diet and start living a healthy lifestyle for myself and my child.
A friend recommended that I check out a diet that she saw on Facebook.
I remember asking her, “Is this diet going to force me to eat like a bird
again”? I was so accustomed to diets promising weight loss if you ate less than
this is what I came to expect. Once I read more about the Keto diet, I was
convinced enough to try it.
The Leptitox formula
What exactly is the Leptitox formula?
The Leptitox formula is known as a low carb diet. When you eat carbohydrates,
your body makes insulin. Insulin is a hormone that is designed to store fat
(among other things). Your body will use the carbs in your diet for energy and
then store whatever you didn’t need as fat. When you stop eating carbs, the
liver turns that stored fat into something called ketones as energy.
This means your stored fat will be used for energy, rather than your
body storing fat! This diet goes by other names, including the ketogenic diet,
low carb diet, low carb high fat (LCHF), and oftentimes, simply “the keto plan”.
The Journey
Overall, my diet journey was tough. I say
“tough” because there are a lot of tempting foods! Imagine going to an event
where some of your favorite foods are served and you can’t eat most of the
goodies served on your plate! With continuous exercise and my low carb diet, I
lost a total of 80 pounds and was able to wear an extra small shirt without
feeling insecure!
Losing weight is half the battle. The other
half is maintaining that weight. For the most part, I’ve stopped drinking
sugary drinks (Other than on rare occasions), eliminated chips (I tried to
snack on healthy options that are allowed on the diet), and started making the
right food choices. I also made it a goal each week to have Sunday as my cheat
day if I eat properly the other 6 days of the week. By the way, a cheat day
does not mean stuffing your face with all the foods you love but eating them
in moderation.
I think the main reason that I have
succeeded this time when I had failed so many other times in the past is that a
low carb/ Leptitox formula allowed
me to eat to satiety. I didn’t feel hungry for the most part. While there were
days when I was hungrier than others, I never felt like I was starving, like I
often did on the other diets. To keep me from ever returning to my former self
I used the 5lb rule suggested by the Leptitox formula.
Success
After losing so much weight, I feel more
confident. That confidence has radiated to my work, my personal life, and how I
look at life in general, because I gained a more positive outlook. My bloat was
eliminated, and my skin is glowing! I can now climb stairs and walk long
distances without feeling tired. I was able to join a 5-kilometer fun run, and
for the first time, I wasn’t that tired walking long distances. I joined
several fitness classes (Zumba, yoga, Crossfit) just to keep everything
exciting and fresh.
Start With a Goal In Mind Now
Ask yourself; What is it that you want to
achieve? This is a question that only you can answer. Do you want to lose
weight for health reasons? Do you want to fit into your old clothes again?
Start with a goal in mind. Believe me, my motivation to lose weight was a
powerful one and it helped keep me strong when I wanted to eat chocolates or binge
like crazy on a cheat day. It doesn’t matter if you want to lose only a few
pounds or go all out for a full-blown transformation. If you want some real
motivation, browse online for before and after photos of people who have
succeeded on their weight loss journey.
You can also join some of the weight loss
forums, communities, or groups that have the same goals as you. You will find
many of these on Facebook and other social media outlets. Groups can help you
stay motivated and gain new friends. You can share recipes, work out tips, as
well as find support when you have those inevitable bad days (Let’s face it, we
all have them).
Overall, the change will only happen when
you decide you want to change, set goals, follow-through, and accomplish them
through hard work and dedication. I wish you good luck on your weight loss
journey and I hope my story has inspired you to reach your own goals. If I can
do it, you can too!
To get the Leptitox Formula open here-
Tags: weight loss, how to lose weight
Subscribe by Email
Follow Updates Articles from This Blog via Email
No Comments